Programs & Services
Choose the path that matches where you are right now — whether you’re healing, building strength, or ready for a full transformation
RECLAIM YOUR PACE
A 9-week guided experience designed to help women rebuild confidence, reduce stress, and reconnect with themselves through movement.
Includes:
Weekly run/walk-run plans
Mindset Lessons
Journal Prompts
Emotional Wellness Tools
Video/Audio Lessons
Accountability worksheets
Weekly reflection prompts for confidence
Supportive community check-ins
Accountability
ELLA-GO COMMUNITY RUNS & WALKS
A free supportive local movement community for women who want connection, accountability, encouragement, and empowerment through movement.
Includes:
Weekly Saturday run/walk meetups
All paces welcome
Community Building
Support
Encouragement
*For women looking for deeper coaching, mindset work, structured guidance, and transformational support, Reclaim Your Pace offers a more guided coaching experience.
Not Sure Which is for you or still have questions?
Book a 25-minute consultation with Coach Lisa and explore how movement can become your pathway to empowerment.