Meet Brian Scott, a retired athletic trainer who worked at the high school and collegiate levels with a brief stint in minor league baseball. Brian started as a full time practicing physician's assistant in orthopedic surgery and sports medicine over 14 years ago.​

He is also the host of the Injured List podcast, your go-to source for everything about injuries related to sport, from fantasy sports injury updates to educational healthy tidbits for the weekend warrior.

In this episode, Brian discusses the types of athletes he's treated throughout his career and common injuries which occur in runners. He emphasizes the importance of cross-training and understanding your own physical baseline so that pain and injury management can become more precise and accurate.

He also covers the difference between male and female injuries, the mechanics of running, and steps you can take to prevent future injuries.

Meet Lisa Adams, a life coach, fitness trainer, and professional speaker. Lisa has been a part of the military family for over 20 years. She brings a unique approach to dealing with trauma that stems from her marriage to a military member who was injured and diagnosed with PTSD in 2006.

Lisa has experience working as an Education Assistant supporting students with trauma issues, special needs, and learning disabilities. She has been a volunteer with the Peer Support Program with Operational Stress Injury Social Support (OSISS) for the past 3 years.

In this episode, Lisa will share her insights on finding the perfect running shoe, how to deal with your personal demons, and what she personally takes away from working with victims of trauma.

Meet Elicia McMullen, registered dietician, fitness coach, and mother to twin boys. Elicia has been on a remarkable health journey since 2017 when she was diagnosed with Stage 4 cancer throughout four plains of her body. Within a year, after several rounds of chemotherapy, Elicia found herself in remission, celebrate, and went back to living life.

However, several months later in 2018, Elicia was re-diagnosed when doctors found a tumor in her rib cage. Fueled by the love for her children and a tenacious spirit, Elicia underwent a stem cell transplant at Boston’s Dana-Farber Cancer Institute and is currently cancer-free.

In this episode, you’ll hear Elicia tell her courageous story and the changes she’s made in her life to cope with cancer treatment, the trials of motherhood, and stress. You will be undoubtedly moved by her survival story and why it’s important to invest in self-care.

Meet Elliott Smith!

A Veteran, a Mental Health Advocate, a Father, and an all around amazingly authentic man.

In this episode, Elliott discusses how he navigates through the dating world while managing his mental health. He makes no apologies for his past because it's what made him the strong and confident man he is today. And how do you date while managing your mental health? You'll have to check out the episode!

Meet Dr. Waajida L. Small, a Purpose Alignment Coach and Founder/CEO of Capital Conscious U, a leadership development firm focused on helping career and entrepreneur women find and align their purpose with their work and business. 

Dr. Small is a Certified Purpose Leader (CPL), Certified Human Capital Strategist (HCS) and certified professional coach (CPC) with specialties in career, executive, and spiritual coaching. She also has a doctorate in Human Capital Management with a research emphasis on women of color and leadership. Author of Our Leadership Journey and host of the "Leading with Purpose" podcast, Dr. Small's purpose is to help cultivate other purpose driven leaders who create spaces for women to be successful and provide value to the world and those they serve.  She shares her knowledge, wisdom, and experience through coaching and by teaching best practices to position women of color and entrepreneurs for success. 

Let's talk getting fit and men's health with Keith O'Dell. Keith is a World Class powerlifter and nutritionist. He discusses his fitness journey and how a health scare and the book The Secret helped him along the way.

Keith's Takeaways:

1. It's never too late to start lifting

2. Men need to get their blood work done and know their hormone levels as they age

3. Don't let ego intimidate you from going to the gym

4. Slow down! Embrace the fitness journey and don't rush it

In this segment of the Men Series we will be going though each of the interviews I've had with the men and pinpoint common themes. Let's get uncomfortable and talk about what's up! Why do we do the things we do? Why do we say the things we say? What's the real issue.

Today's episode we talk about how some of the men fear communication because they fear being vulnerability.

The episode we discuss:

Season 2 Episode 15: The Men Series Alan

Season 2 Episode 30: The Men Series Dave

Season 2 Episode 32: The Men Series Jeremy

In this segment of the Men Series we will be going though each of the interviews I've had with the men and pinpoint common themes. Let's get uncomfortable and talk about what's up! Why do we do the things we do? Why do we say the things we say? What's the real issue.

Today's episode we talk about how some of the men rather not say anything when it came to expectations of relationships. As we know, this ambiguous approach creates confusion, unmet expectations, and hurt feelings.

The episodes we discuss:

Season 2 Episode 1: The Men Series Sam

Season 2 Episode 2: The Men Series Jason

Season 2 Episode 5: The Men Series Wally

Season 2 Episode 7: The Men Series Mr. Jackson

Season 2 Episode 11: The Men Series Zach

Meet Darren Fuji. He is a Dating Coach and all around realist when it comes to dating. Having experienced the downfalls of his own dating experience, Darren brought his "lessons learned" to grow a successful dating business. Darren gets real with a comedic flair on what men and women need to do to date successfully and meet "the one".

Meet Brandon Eastman. He is a performance coach who works with performance driven leaders & sales teams. Listen to how a big mind shift led him to a huge weight loss transformation that changed all aspects of his life. Brandon and I delve into the much needed discussion on how the fitness journey needs to encompass the mental and emotional work.

Meet Stephan

54 Years Old

Part 10 of 11 of the Men’s series Jeremy, 45 years old.

Part 9 of 11 of the Men’s series Dave, 40 years old.

Part 8 of 11 of the Men’s series Alan, 36 years old.

Part 7 of 11 of the Men’s series - Gavin, 34 years old.

Part 4 of 11 of the Men’s series - Mr. Jackson, 29 years old.

Part 3 of 11 of the Men’s series - Wally, 29 years old.